The relational patterns we experience with our primary caregivers in childhood help shape the ways we connect throughout our lives—with friends, romantic partners, colleagues, our children, and even ourselves. Using attachment-focused therapy and the Adult Attachment Interview, we work together to better understand how early relationships and life experiences may continue to influence your relationships, sense of self, emotional regulation, and ability to feel safe, secure, and connected.

This work is grounded in the belief that healing happens within safe, attuned relationships. Therapy offers a supportive space to deepen self-understanding, process relational wounds, strengthen emotional awareness, and build more secure and fulfilling connections with both yourself and others.

Living with anxiety can feel overwhelming, exhausting, and lonely at times, affecting relationships, sleep, work, and your ability to feel fully present in daily life. Therapy can help you better understand the patterns beneath the anxiety while building tools, insight, and support to feel more grounded, connected, and confident.

Life transitions—even meaningful or hoped-for ones—can bring stress, uncertainty, grief, and questions about identity, relationships, and direction. Whether you are navigating a new stage of life, changes within relationships or family, career shifts, moving through loss, or adjusting to the unexpected, therapy offers space to process and find steadiness within change.

Together, we can explore the emotions that come with transition, strengthen coping and support systems, and help you move forward with greater clarity, self-understanding, and connection to what matters most to you.

Parenting can be deeply meaningful, joyful, exhausting, overwhelming, and identity-shifting—all at the same time. Whether you are adjusting to life with a new baby, navigating the emotional demands of parenting, or trying to support a struggling child, therapy offers a space where you can slow down, feel supported, and receive care yourself.

Our work is grounded in both an understanding of child development and the belief that caregivers are the most significant relationships in a child’s life. Children rely on regulated, connected adults to help them feel safe and supported, which means caring for yourself is not separate from caring for your child. Together, we can explore the challenges of parenting, strengthen emotional awareness and regulation, process the changes and losses that can come with this season of life, and support you in feeling more grounded, connected, and confident in yourself and your relationships.